Aug.3,2017--Eating fresh vegetables used to be a treat for many living in the more remote parts of the Tibet autonomous region.
In fact, some Tibetan nomads are still so unfamiliar with vegetables, which do not normally grow at high altitudes, that they refer to them as "grass".
Nyalam township in Nyalam county is seminomadic with an average altitude of around 4,000 meters above sea level.
Most farmers in the township's villages raise yaks, sheep, horses and goats, and up until recently their main crops were highland barley, potatoes and rapeseed.
Because of the harsh environment and difficult growing conditions, most are used to living on meat, barley, dairy and not much else.
But thanks to improved infrastructure and a stronger regional economy due to Tibet's development over the last few decades, these farmers can now expand their diet.
Even the most remote places now have markets where fresh vegetables can be purchased, and many people grow their own in greenhouses.
Nyalam is a good example of this, with villagers across the township having been encouraged to grow vegetables under an aid project launched in 2009.
In Dzongda village, all 37 households grow their own vegetables and fruits - about 18 kinds in total - with the aid project also helping them to establish a pig farm.
"Our vegetables have been available in the county town and township's markets since 2009, and all the schools in Nyalam county also buy vegetables planted by local farmers," said Tenzin Phuntsok, an official from the county's reconstruction office.
He said about 184 people had directly benefited from the project, including nearby schools and urban residents.